Chicken and Corn Chowder

A quick and easy recipe for a chilly evening.

Take:
2 tablespoons all-purpose flour
1/8 to 1/4 teaspoon coarse ground pepper
1/2 cup chopped garlic
1 red pepper diced
1 16-1/2-ounce can cream-style corn
1 14-1/2-ounce can chicken broth
2 5-ounce cans or one 12-1/2-ounce can chunk-style chicken
1 cup loose-pack frozen crinkle-cut carrots
2 tablespoons butter
1-1/2 cups fat free milk

Stir into hot saucepan sprinkling flour over top