Some things common in Latin cuisine are:
Chamomile (manzanilla): Used by adults to soothe an upset stomach, as a sleep aid and to treat irritated or red eyes.
Cinnamon tea (te de canela): Believed to help regulate blood sugar in diabetics, relieve cold symptoms and cure diarrhea.
Cactus (nopal): Cactus is thought to have beneficial effects on blood sugar levels in diabetics, to aid digestion and to help heal stomach ulcers.
Flaxseed (linaza): Scientifically proven to be a good source of omega-3 fatty acids, flaxseed is thought to clean the intestines and help prevent arteriosclerosis.
Chili Peppers (chilies): Offer relief from the common cold by promoting mucus drainage.
To find out more got to latinonutrition.org/.
Also, chilies help with blood flow by acting as blood thinners and making it easier for cholesterol to be reduced.
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