Canadian researchers found those with low self-esteem actually felt worse after repeating positive statements about themselves. They said phrases such as “I am a lovable person” only helped people with high self-esteem.
Canadian researchers found those with low self-esteem actually felt worse after repeating positive statements about themselves.
They said phrases such as “I am a lovable person” only helped people with high self-esteem.
BBC: Self-help ‘makes you feel worse’
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