In Matters Of Health

In Matters Of Health

A different way to shape up for spring

A move called Swimming Dragon can help speed up metabolism and reduce appetite.  

Slow, deliberate exercises 

Also:

• Avoid burning out
• Foods for each decade
• Tai chi exercises

Too much fatty food raises the threshold for feelings of satisfaction, just like addictive drugs, sparking a cycle of compulsive overeating.

Junk-fed rats have 'drug addict' brains