Food and Health

Food remedies you may not know about

Garlic and dark chocolate boost levels of serotonin, a feel-good brain chemical. 

Fight fatigue with lean protein 

Also: 

• List of natural remedies
• 25 best nutrition secrets
• Best healthy-skin foods

Foods that help keep your skin clear

Pumpkin seeds and almonds are great sources of skin-enhancing zinc.

Vitamin that's 'Kryptonite for acne' 

Also: 

• 5 skin-ruining habits
• What are carotenoids?
• French skin secrets