In Matters Of Health

In Matters Of Health

Best ways to keep your heart healthy

Making sleep a priority is one habit that can make a difference, a top cardiologist recommends.  

Advice on sweets 

Also: 

• Easy tips to lower stress
• 8 superfoods for fall
• Reducing heartburn

The truth about 12 health myths

Cut off the crusts of bread and you lose a type of cancer-fighting antioxidant.  

The fruit that really keeps the doc away 

Also: 

• 6 dieting myths to ignore
• How healthy are you?
• Biggest health risks