![](http://l.yimg.com/a/i/ww/news/2010/10/05/spices1.jpg)
A little cinnamon every day helps reduce blood sugar and "bad" cholesterol.
Also: ![](http://l.yimg.com/a/i/ww/news/2010/10/05/apples.jpg)
Mix crisp Granny Smiths with softer McIntosh apples for the perfect pie.
Also: ![](http://l.yimg.com/a/i/ww/news/2010/10/06/cheese3.jpg)
Skipping one of these steps could prevent your sandwich from being as good as it could be.
Also:
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