Culinary DeLites

10 of the most fattening supermarket foods

Choose a better frozen dinner than Marie Callender's 1,020-calorie creamy pot pie.

Skip the ice cream with 24 grams of fat 

Also: 

• Seven diet food rip-offs
• Desserts that fight fat 
• Diet-friendly fast foods

What to eat for healthy hair and nails

Apricots have vitamin A, which helps produce hair-enhancing sebum.  

Cashews contain protein-building zinc 

Also: 

• Nine hot new haircuts
• Spring's best nail colors 
• Foods for healthy skin