Culinary DeLites

Should your condiments be refrigerated?

An unopened bottle of soy sauce can last years on the shelf, but some things need chilling.

What about mayo? 

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Small diet changes that go a long way

You may need to add foods with more fats, but make sure you're eating the right kinds. 

Mayonnaise replacement 

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Worst appetizers in America

One greasy starter packs a whopping 2,100 calories and will surely blow away any weight-loss plan.  

Items to avoid 

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• 15 nutrition myths
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• Foods that weaken bones