Skip the juice, go for whole fruit
![](https://media.rbl.ms/image?u=%2Fwp-content%2Fuploads%2F2013%2F08%2FHSPH_Blueberries.jpg&ho=http%3A%2F%2Fmaxcdn.scienceblog.com&s=1017&h=6f640b1ac66850efb1af73f21fa3ffe896fc446f2145ca81ea8f136f70186ad2&size=210x&c=3690828081)
Eating
more whole fruits, particularly blueberries, grapes, and apples, was
significantly associated with a lower risk of type 2 diabetes, according
to a new study led by Harvard School of
People who ate at least two servings each week of certain whole
fruits, especially blueberries, grapes and apples, reduced their risk of
Type 2 diabetes by as much as 23 percent compared to those who ate less
than one serving per month.
No comments:
Post a Comment