In Matters Of Health

In Matters Of Health

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Breakfasts that slim and energize

Get a healthy morning boost with a cherry, vanilla, and almond smoothie.  

10 ideas all around 350 calories 

Also: 

• Why many dislike cilantro
• Better meatloaf ideas
• Fast food calorie counter

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How to lose the last 10 pounds for good

This 10-pound slim-down and food plan can help you drop that unwanted weight before summer. 

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Also: 

• Kick your soda habit
• Small steps to change
• Exercise at work

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