![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWaLcHIBMBmsxyc8a-oNXVkGda6KzO0uj1yCqdGsP-uuZ-LwDc94K29dfeYCipKeVRMkE3yriZQ1D8zHx_oN1GW_tlVI49unannq7BH1bDLAdUJhwUKHtomaFJO4kQGKGW_7IC9Pqi9ko/s200/burger.jpg)
AFP:
They compared participants -- all civil servants -- who ate a diet largely based on "whole" foods with a second group who mainly ate fried food, processed meat, high-fat dairy products and sweetened desserts.
Taking into account other indicators of a healthy lifestyle such as not smoking and taking physical exercise, those who ate the whole foods had a 26 percent lower risk of depression than those who ate mainly processed foods.
People with a diet heavy in processed food had a 58 percent higher risk of depression.
No comments:
Post a Comment