If you buy natural peanut butter and pour off the oil on top, each serving will have 20 fewer calories.
Also:
Climate impact risk 'on the rise'

They drive cars, but seldom new ones. They earn paychecks, but not big ones. Many own homes. Most pay taxes. Half are married, and nearly half live in the suburbs. None are poor, but many describe themselves as barely scraping by.One worker profiled by The New York Times summarizes her situation with crystal clear clarity:
Down but not quite out, these Americans form a diverse group sometimes called “near poor” and sometimes simply overlooked — and a new count suggests they are far more numerous than previously understood.
When the Census Bureau this month released a new measure of poverty, meant to better count disposable income, it began altering the portrait of national need. Perhaps the most startling differences between the old measure and the new involves data the government has not yet published, showing 51 million people with incomes less than 50 percent above the poverty line. That number of Americans is 76 percent higher than the official account, published in September. All told, that places 100 million people — one in three Americans — either in poverty or in the fretful zone just above it.
“Living paycheck to paycheck,” is how she describes her survival strategy. “One bad bill will wipe you out.”



It has a hemispherical form and a diameter of just over 2.5 cm (1 inch). It consists of very light material, probably bitumen paste. The surface of the artificial eye is covered with a thin layer of gold, engraved with a central circle (representing the iris) and gold lines patterned like sun rays. The female remains found with the artificial eye was 1.82 m tall (6 feet), much taller than ordinary women of her time. On both sides of the eye are drilled tiny holes, through which a golden thread could hold the eyeball in place. Since microscopic research has shown that the eye socket showed clear imprints of the golden thread, the eyeball must have been worn during her lifetime. The woman's skeleton has been dated to between 2900 and 2800 BCE.



The proposal was written on the letterhead of the lobbying firm Clark Lytle Geduldig & Cranford and addressed to one of CLGC’s clients, the American Bankers Association. CLGC’s memo proposes that the ABA pay CLGC $850,000 to conduct “opposition research” on Occupy Wall Street in order to construct “negative narratives” about the protests and allied politicians. The memo also asserts that Democratic victories in 2012 would be detrimental for Wall Street and targets specific races in which it says Wall Street would benefit by electing repugicans instead.Here's more, and here is the PDF of the actual memo.
According to the memo, if Democrats embrace OWS, “This would mean more than just short-term political discomfort for Wall Street. … It has the potential to have very long-lasting political, policy and financial impacts on the companies in the center of the bullseye.”
The memo also suggests that Democratic victories in 2012 should not be the ABA’s biggest concern. “… (T)he bigger concern,” the memo says, “should be that repugicans will no longer defend Wall Street companies.”
The number of children in the United States considered poor rose by 1 million in 2010, the U.S. Census said on Thursday, with nearly one in three of the youngest Americans now living in poverty.
"Children who live in poverty, especially young children, are more likely than their peers to have cognitive and behavioral difficulties, to complete fewer years of education, and, as they grow up, to experience more years of unemployment," the Census said.
In 2010, when the Census survey was conducted, 32.3 percent of children across the country were poor, compared to 30.8 percent in 2009.
The obvious problem with people texting in their sleep is that it adds yet one more distraction behind the wheel. And doctors are seeing a lot more of it:Sleep expert Dr. Marcus Schmidt says he’s starting to see more cases of sleep texting.
“Four out of five kids that have cell phones sleep with the cell phone in the bedroom, next to their bed and only one in ten actually turn it off,” Dr. Schmidt said.
He says sleep deprivation can trigger common motor behaviors during sleep, including reaching for the phone when it goes off.
Dear Alcohol,