Culinary DeLites

Culinary DeLites

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The number one food you should be eating

This superfood is sustainable, packed with omega-3 fats, and probably not in your kitchen.

Better than salmon 

Also: 

• More on omega-3 fats
• Get over fish fears
• Mercury levels in sushi

Tasty and healthy store-bought snacks

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These salty, crunchy, and sweet treats have 200 calories per serving and are low in fat.  

Chips, ice cream & more 

Also: 

• Healthy snacking tips
• Best pre-dinner snacks
• Daily water intake

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What else you should cut back intake

Avoid putting too much sodium in your food with low-salt flavoring tips from chefs. 

Risky levels lurk in soy sauce 

Also: 

• Low-carb diet downsides
• Unhealthiest pasta dishes
• Low-sodium recipes