Culinary DeLites

Culinary DeLites

10 simple steps to eating less

Even tiny tweaks to your eating habits can prevent overindulging and add up to a slimmer you.

Look at your fist 

Also: 

• Your diet mindset
• Easy ways to eat green
• Save on healthy food

Tricks to make your greens last longer

The flavor of lettuce can improve remarkably when you change the way you store it.

When to rinse, too 

Also: 

• Best fridge temperature
• What are probiotics?
• Keys to great guacamole

Why restaurants have gotten so loud

It's no coincidence that eating out has become such a deafening experience.

Effects of noise on brain chemistry

Also:

• Dress codes for dinner
• Protect your hearing
• Banned cheese sandwich

Fast-food lunches to help keep you lean

Picking one of these options instead of a combo meal will save you hundreds of calories.  

Tips for 7 restaurants 

Also: 

• Fast-food nutrition data
• Simple tricks to eat less
• How to cut 100 calories