Some people aren't made for waking up early, and that's okay. It's not a character flaw or a sign of laziness; your sleep cycles are just geared for staying up late and sleeping in. But if you read the biographies of history's greatest men, you'll find that most were early risers.
They used each morning to write, read, ponder, and plan for their day. The benefits of waking up early are increased productivity, creativity, fitness, and decreased stress. Learn how to become an early riser.
No comments:
Post a Comment