Culinary DeLites

Seven foods that encourage weight loss

Full-fat cheese seems like a diet don't, but a little bit may boost metabolism.  

Spicy way to burn 100 calories 

Also: 

• Calories, fat in cheese
• Nine holiday eating tips  
• Drug recommendation

Stealthy change coming to kids' cereals

General Mills takes a delicate step to make brands healthier without violating a golden rule.

What to look for 

Also: 

• Healthy holiday snacks
• New rules on vitamin D
• Law may limit bake sales