Culinary DeLites

Seven ideas for a delicious dinner

Five-spice powder gives these beef, slaw, and vegetable wraps a sweet and savory flavor.

More dishes to try 

Also: 

• More tasty wrap recipes
• An easy-grilling guide Spices for weight loss

How healthy is fast food oatmeal?

It's easy to turn this hearty whole-grain breakfast into a high-calorie meal. 

Up to 390 calories with toppings 

Also: 

• Make your own at home
• Six fat-fighting breakfasts  
• What whole grains can do

How to eat out without breaking your diet

A chain's pasta-and-chicken dish saves nearly 700 calories over spaghetti and meatballs.

But you won't feel deprived 

Also: 

• Best lower-calorie meals
• Bad free restaurant foods  
• 6 fat-fighting breakfasts