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Wednesday, April 13, 2011
The Best Foods for Your Heart
(and How to Save on Them)
1. Almonds Vitamin B2 (riboflavin), vitamin E, magnesium, and zinc all help to make a handful (about 1/4 cup a day) of crunchy almonds good for your heart and your mood. B vitamins and magnesium help produce serotonin, which helps regulate mood. Zinc has also been shown to fight …
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