Culinary DeLites

Eight tasty ways to load up on Omega-3s

Adding the heart-healthy fatty acids to your diet can be as simple as tossing a salad.  

Swap your cooking oil 

Also: 

• Six foods to avoid
• How to feel fuller, faster
• New food safety laws

Is farmed or wild salmon healthier for you?

Learn what the labels mean and which fish is best for you, your health, and the environment.  

Alternatives to consider 

Also: 

• Low-fat salmon recipes
• Top sources of Omega-3  
• Canned salmon taste test