When it comes to our food choices, many of us do the best we can to
ensure that what we're putting on our plates are the healthiest and most
nutritious foods possible. But given so many choices, it's not easy to
know exactly what we should be eating - so we put our trust in
conventional wisdom, common sense, and what the experts have to say.
But what if the experts are wrong? A lot of the science is now showing
that many commonly held beliefs about what a healthy diet should look
like are utterly wrong. Here are the top 11 biggest lies, myths, and
misconceptions told to us by
mainstream nutrition.
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