Why Mango Is Good For You

Mangoes contain a store of phenolic and carotenoid compounds (gallotannins, alpha-carotene, beta-cryptoxanthin and more) that seem to offer some protection against several types of cancer. Vitamin A and beta-carotene in mango can boost your eye health, while vitamin B6 helps control homocysteine in the blood.

High levels of this amino acid are associated with increased risk of heart disease and stroke. The soluble fibre in mangoes slows down the release of sugar into your blood, but mangoes are sweet, so not the best fruit choice for slimmers.