Morning routine

Do these in the AM to feel happy the rest of the day.

Try to add one to your routine every week!

1. Stretch

   

After laying for eight hours, it’s a good way to wake up your body.

2. Write.

Take five minutes to write down everything on your mind — maybe a dream you had, nervousness about the day coming up, or a gratitude list.

3. Drink Something Hot.

Sit and enjoy a cup of something: coffee, chai, or tea.

4. Eat Something Healthy &Yummy.

… Because it can be both.

5. Read.

Five minutes of something uplifting.

6. Meditate.

You don’t have to be a monk in Tibet to do this. Just set your timer for five minutes, sit, close your eyes and focus on your breath. If your thoughts wander, bring the awareness back to your breath.

7. Dance.

Put on some music that makes you happy and dance while getting ready.

8. Dress to Impress — Yourself!

Put on a colorful outfit that makes you feel great!