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Saturday, November 25, 2017

Scientific evidence that you need to spend time enjoying nature

“I saw this little flower as I was coming back from my class…and it really gave me a strong sense of hope.”
Twentieth Century German social psychologist Erich Fromm first advanced the notion that humans hold an inborn connection to nature. Later, it was popularized by biologist E.O. Wilson as “the urge to affiliate with other forms of life.” In the ensuing years, support for the positive effects of nature has gained considerable traction, grounded in a growing body of research. In recent weeks, at least four new studies have emerged adding more validity to what science repeatedly has revealed: being around nature is good for us. The latest research shows that interacting with nature makes the brain stronger and soothes the psyche.

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