“Happiness is a habit – cultivate it.” ~ Elbert Hubbard
Happiness is one aspiration all people share even nudists. No one wants to be sad and depressed.
We’ve
all know or have seen people who are always happy even amidst difficult
life trials. I’m not saying happy people don’t feel sorrow or sadness;
they just don’t let it over run their life. Here are 21 things happy
Nudist can make a habit of doing:
1. Appreciate Life
Be
thankful that you woke up This morning. Develop a childlike sense of
wonder. Focus on the beauty of every living thing. Make the most of each
day. Don’t take anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround
yourself with happy, positive people who share your goals and values.
Friends that have the same ethics as you will encourage you. They help
you to feel good about yourself. They are there to lend a helping hand
when needed.To me this is the most important one.
3. Be Unselfish
Accept
others for who they are. Respect them for who they are. Touch them
with a kind and generous spirit. Help when you are able, Think of others
before yourself. try not to change the others that comes into your
life. Try to brighten the day of everyone or anyone you see or come in
contact with..
4. Never Stop Learning
Always
research new things, not what you do for a living, something you would
never read about . Try new and daring things that has sparked your
interest, Read a book, Stumble.com a little.
5. Solve Problems Creatively
Don’t
have self-pity. As soon as you face a challenge get busy finding a
solution. Don’t let the set backs affect your mood, instead see each new
obstacle you face as an opportunity to make a positive change.
6. Do What You Love
Some
statistics show that 80% of people dislike their jobs! No wonder
there’s so many unhappy people running around this world. We spend a
great deal of our life working. Choose a career that you enjoy – the
extra money of a job you detest isn’t worth it. Make time to enjoy your
hobbies and pursue special interests.
7. Enjoy Nudist Freedom
Take
the time to see the beauty around you. There’s more to life than work.
Take time to smell the roses, watch a sunset or sunrise Nude with your
loved one, take a walk along the seashore, hike in the woods etc. Learn
to live in the present moment and cherish it. Don’t live in the past or
the future.
8. Laugh
Don’t take yourself –
or life to seriously. You can find humor in just about any situation.
Laugh at yourself – no one’s perfect. When appropriate laugh and make
light of the circumstances. (Naturally there are times that you should
be serious as it would be improper to laugh.)
9. Forgive
Holding
a grudge will hurt no one but you. Forgive others for your own peace of
mind. When you make a mistake – own up to it – learn from it – and
FORGIVE yourself.
10. Gratitude
Develop
an attitude of gratitude. Count your blessings; All of them – even the
things that seem trivial. Be grateful for your home, your work and most
importantly your family and friends. Take the time to tell them that you
are happy they are in your life.
11. Invest in Relationships
Always
make sure your loved ones know you love them even in times of conflict.
Nurture and grow your relationships with your family and friends by
making the time to spend with them. Don’t break your promises to them.
Be supportive.
12. Keep Your Word
Honesty
is the best policy. Every action and decision you make should be based
on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives
your very active brain a rest. When it’s rested you will have more
energy and function at a higher level. Types of meditation include yoga,
hypnosis, relaxation tapes, affirmations, visualization or just sitting
in complete silence. Find something you enjoy and make the time to
practice daily.
14. Mind Your Own Business
Concentrate
on creating your life the way you want it. Take care of you and your
family. Don’t get overly concerned with what other people are doing or
saying. Don’t get caught up with gossip or name calling. Don’t judge.
Everyone has a right to live their own life the way they want to –
including you.
15. Optimism
See the glass
as half full. Find the positive side of any given situation. It’s there
– even though it may be hard to find. Know that everything happens for a
reason, even though you may never know what the reason is. Steer clear
of negative thoughts. If a negative thought creeps in – replace it with a
positive thought.
16. Love Unconditionally
Accept
others for who they are. You don’t put limitations on your love. Even
though you may not always like the actions of your loved ones – you
continue to love them.
17. Persistence
Never
give up. Face each new challenge with the attitude that it will bring
you one step closer to your goal. You will never fail, as long as you
never give up. Focus on what you want, learn the required skills, make a
plan to succeed and take action. We are always happiest while pursuing
something of value to us.
18. Be Proactive
Accept
what can not be changed. Happy people don’t waste energy on
circumstances beyond their control. Accept your limitations as a human
being. Determine how you can take control by creating the outcome you
desire – rather than waiting to respond.
19. Self Care
Take
care of your mind, body and health. Get regular medical check ups. Eat
healthy and work out. Get plenty of rest. Drink lots of water. Exercise
your mind by continually energizing it with interesting and exciting
challenges.
20. Self Confidence
Don’t try
to be someone that you’re not. After all no one likes a phony.
Determine who you are in the inside – your own personal likes and
dislikes. Be confident in who you are. Do the best you can and don’t
second guess yourself.
21. Take Responsibility
Happy
people know and understand that they are 100% responsible for their
life. They take responsibility for their moods, attitude, thoughts,
feelings, actions and words. They are the first to admit when they’ve
made a mistake.
Begin today by taking responsibility for your
happiness. Work on developing these habits as you own. The more you
incorporate the above habits into your daily lifestyle – the happier you
will be.
Most of all: BE TRUE TO YOURSELF.