by Anna Archibald
Whether
you’re sitting in a cubicle or running your butt off working retail all
day, your job no doubt has its fair share of stressful moments. These
daily annoyances may not be enough to pose a serious risk to your
health, but new research suggests the size of your paycheck is another
matter:
A UC Davis study found that earning the lowest wages is directly tied to high blood pressure—especially in young women.
The study, published in
The European Journal of Public Health, looked
at the work and health records from over 5,000 households, focusing
specifically on working adults between the ages of 25 and 65 with an
income of $2.78 to $77 an hour. The research team used records from the
Panel Study of Income Dynamics, a highly regarded database that includes
information on employment, income, and hypertension status.
While there was already a known relationship between higher blood
pressure and lower socioeconomic status, this study was the first to
take a worker’s income
into account, finding that young workers and women between the ages of
25 and 44 were at the highest risk of developing hypertension.
“Wages are an important factor for people’s general sense of
well-being and self-worth,” said J. Paul Leigh, senior author of the
study and professor of public health economics at UC Davis. Feeling
crappy about yourself (or worrying about paying the bills) can obviously
lead to stress—one factor in high blood pressure, Leigh says.
To keep yourself healthy between doctor visits—and paychecks—try these five tips to keep your blood pressure in check.
Cut the salt
An easy way to lower your blood pressure is by paying more attention to
what you eat. Avoiding processed foods and not consuming more than 2,300
milligrams of sodium a day can help you reduce your risk for
hypertension, according to the Mayo Clinic. Start by checking
nutritional labels and keeping track of what you eat each day. New research published in
Nutrition, Metabolism & Cardiovascular Diseases found
that making the low-sodium dish a regular part of your diet can help
lower blood pressure by up to 27 percent. The soup’s high levels of
carotenes, vitamin C, and polyphenols make it a delicious,
heart-friendly meal.
Drink alcohol (in moderation)
Drinking alcohol in small amounts can actually lower your blood pressure
by a couple of points, but having more than one drink a day can do more
harm than good, reports the Mayo Clinic. Having more than the
recommended amount of alcohol—or binge drinking by consuming four or
more drinks in a row—can cause sudden increases in blood pressure, and
can render hypertension medications ineffective.
Quit smoking already!
The nicotine in these cancer sticks makes you two to six more times
likely to suffer a heart attack, according the National Heart, Lung and
Blood Institute (NHLBI). Smoking throughout the day also means a
continually high blood pressure, damaged blood vessel walls and
expedited hardening of arteries, which could eventually lead to heart
disease—not to mention all of the other health problems cigarettes
cause.
Work out regularly
According to the NHLBI, being overweight doesn’t just increase your risk
for hypertension, it also makes you more likely to develop heart disease.
As your weight increases, so does your blood pressure—even losing a
mere 10 pounds can significantly lower hypertension. Staying active and
making a conscious effort to engage in even just 30 minutes of moderate
physical activity a day like swimming laps, biking or gardening, is a
great step toward lowering your blood pressure and keeping your weight
under control.
Check yourself regularly
Hypertension affects about 68 million U.S. adults and costs more than
$131 billion each year in medical expenses, according to The Centers for
Disease Control and Prevention. “Women may not be aware that they are
at risk for hypertension,” said Leigh. While checking blood pressure is a
routine part of a checkup, Leigh says after the study’s findings it’s
important for people to get their blood pressure checked regularly,
instead of waiting until there’s a problem.