Among other things, the holidays are a time of national dysnutrition: the disease of excess.
Dysnutrition happens even in the most developed countries when food is plentiful but the overall diet is based on eating all the wrong balance of foods.
Sound familiar?
The typical American diet that is high in simple carbohydrates -- white flour, white salt, and processed food -- is aging us.
We are getting all the bulk without the nutrients, plus adding to our propensity for developing real food cravings.
So whether you are a vegetarian or an omnivore, you can start to reverse aging by simply choosing to eat the right foods to keep you full of vim, vigor, and vitality, especially over the holidays.
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