Encognitive.com is a natural heath website with a series of videos designed to explain what meditation is, why we need it and how to do it. Begin with their "How to meditate" video and explore those that follow at the Encognitive.com website meditation page.
Sunday, January 11, 2009
Meditation relieves post-holiday stress
A staple of traditional martial arts training is focusing of mind, helpful in achieving physical goals. Now that the sugar-shock of the 2008 holiday season is behind us, stress has taken over. Stress, like sugar, can create a false sense of increased productivity at first. However, like the after-effects of eating too much sugar at once, stress can have long-lasting, harmful effects on the body and mind. Meditation can help tackle the effects of stress on our lives. It is a technique useful to martial artists and non-martial artists alike.
Subscribe to:
Post Comments (Atom)
1 comment:
http://markonzo.edu keenly pressure washers hcds restlessness gerber knives entrance delta faucets anexo unremarried orbitz milestones keno banqueting oldham carpet tiles allotments infrared sauna populous mohawk carpet backgammon ushered treadmills iriga kagan
Post a Comment