In Matters Of Health

In Matters Of Health

Women's sleep trouble, weight gain linked

Starting in middle age, women who have sleep problems may add more pounds, researchers say.  

How much extra 

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• 5 weight-loss myths
• Natural sleep aids
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Weight-loss methods compared

Which is more important in a diet: The types of food you eat, or overall calorie intake? 

Surprising answer 

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• Exercising on the road
• Outsmarting menus
• Stay fit at work