A new study suggest the true secret to losing weight has been under our noses all the time.
Under your nose, that is, if you're the type who drinks a lot of water.
Scientists at the 240th National Meeting of the American Chemical Society this week were told that people who drank two 250ml glasses of water before each main meal ate between 75 and 90 calories during that meal.
It's a fairly simple science, according to study author Brenda Davy.
The "water diet" is most likely effective because it fills the stomach up with a zero-calorie substance.
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