Worst and Best

The most ridiculous diets of 2010

Can you live on Twinkies or baby food and watch the pounds melt away? Probably not.  

'Just plain crazy' 

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5 great snacks for refueling at the gym

Resistance exercise breaks down muscle, so recharge with these protein-packed foods. 

Aim for 10-20 grams 

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• The truth about milk
• Maintaining healthy bones  
• 20-minute workout plan