This article is going to exclude water from the list, as it is obvious that you should drink a lot of water each day.
A well-known rule of thumb is to drink eight 8-ounce glasses of water a day.
This is because water makes up 2/3 of your body and even makes up right around 90% of your brain mass – which is why water is the best natural remedy for headaches.
Most mid-day fatigue is actually due to mild dehydration – but water isn’t the only thing that you should add to your daily intake of liquids.
Here are five other types of drinks and examples of each that you should add to your daily drinking checklist.
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