Counting Sheep 2.0

Leo Babauta over at the Zen Habits blog has posted what he calls “The Simplest Cure for Insomnia” – an effective alternative to counting sheep when you’re having a hard time falling asleep. I’ve tried it and it has worked great.

The simplest cure for insomnia: get comfortable and close your eyes, and then replay your day in your head, in every detail possible, from the moment you woke up.

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