What they ate in Colonial Virginia

Here are a couple of fascinating posts at cooking blog The Shiksa in the Kitchen.
There, Tori Avey delves into the foods available to Colonial Virginians, and how those people turned those foods into a generalized menu.
And then, there's a recipe for apple tansey—a sort-of moderately sweet, crispy apple omelet thing (pictured above). Avey's also given Tudor England the same treatment.

BREAKFAST
In frontier outposts and on farms, families drank cider or beer and gulped down a bowl of porridge that had been cooking slowly all night over the embers... The southern poor ate cold turkey washed down with ever-present cider. The size of breakfasts grew in direct proportion to growth of wealth... It was among the Southern planters that breakfast became a leisurely and delightful meal, though it was not served until early chores were attended to and orders for the day given... Breads were eaten at all times of the day, but particularly at breakfast.
DINNER
Early afternoon was the appointed hour for dinner in Colonial America. Throughout the seventeenth century and well into the eighteenth century it was served in the "hall" or "common room." While dinner among the affluent merchants in the North took place shortly after noon, the Southern planters enjoyed their dinner late as bubbling stews were carried into the fields to feed the slaves and laborers... In the early settlements, poor families ate from trenchers filled from a common stew pot, with a bowl of coarse salt the only table adornment... The stews often included pork, sweet corn and cabbage, or other vegetables and roots which were available...
SUPPER
Supper was a brief meal and, especially in the South, light and late. It generally consisted of leftovers from dinner... In the richer merchant society and in Southern plantation life, eggs and egg dishes were special delicacies and were prepared as side dishes at either dinner or supper.