But for some, spider phobia can be very severe and debilitating - but now, there's hope: researchers have found that a two-hour "exposure" therapy can "cure" the irrational fear of spiders by fundamentally changing the brain's fear response.
The catch? You have to hold a tarantula in your hand:
"Before treatment, some of these participants wouldn't walk on grass for fear of spiders or would stay out of their home or dorm room for days if they thought a spider was present," said lead study author Katherina Hauner, postdoctoral fellow in neurology at Northwestern University Feinberg School of Medicine, in a statement.
After a single therapy session lasting up to three hours, "they were able to walk right up and touch or hold a tarantula. And they could still touch it after six months," Hauner said.
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