Skip the juice, go for whole fruit
Eating
more whole fruits, particularly blueberries, grapes, and apples, was
significantly associated with a lower risk of type 2 diabetes, according
to a new study led by Harvard School of
People who ate at least two servings each week of certain whole
fruits, especially blueberries, grapes and apples, reduced their risk of
Type 2 diabetes by as much as 23 percent compared to those who ate less
than one serving per month.
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