Firefighters called to the scene were unable to reach them and with the
tide coming in and light failing they called the lifeboat from
Whitstable to take them in from the sea to pull the girls out.
They were eventually released and taken to an ambulance where they were
assessed to be "frightened but unharmed".
Kent Fire and Rescue Service watch manager Andrew Bridger-Smart said: "We used a mud rescue path to reach the girls and released them using a special mud lance. We were then able to bring them to safety across the mud rescue path and the RNLI boat took them to shore where they were treated for mild hypothermia by the ambulance team.
"The public need to understand just how dangerous mud can be, and how
unpredictable it is. What may seem a firm and safe area can be just feet
away from dangerous mud.
Though it may look firm enough to walk on, it is incredibly sticky and can cause a vacuum under foot. That means the more you try to pull your way out, the more the vacuum holds you - which is what happened to the girls."
Kent Fire and Rescue Service watch manager Andrew Bridger-Smart said: "We used a mud rescue path to reach the girls and released them using a special mud lance. We were then able to bring them to safety across the mud rescue path and the RNLI boat took them to shore where they were treated for mild hypothermia by the ambulance team.
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