Napercise
Some
people live for exercise. Some people avoid it at all costs -but now
there's a reason for those people to join the gym as well. David
Lloyd Gyms in England have just introduced the Napercise class, which is
essentially just a gym studio where people can take a 45 minute long
nap.
The gym was inspired to start the course after a
study revealed that 86% of parents said they were fatigued. We all know
that getting enough sleep is important for your health, so why not get
healthy at the gym with a nice nap workout.
You can read more about the new program at the Independent
You can read more about the new program at the Independent
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