Superfoods and Appetizers

The next hot trend in superfoods

Move over, coconut water, there's a new health-food snack fresh from the ocean.

Reported nutritional benefits 

Also: 

• Eat to lower cholesterol
• Best postworkout snacks
• Had too much caffeine?

Appetizers that wreck your waistline

To keep your diet on track, pass on the hors d'oeuvres that are puffed, fried, or stuffed.

What to nosh instead 

Also: 

• Make your diet easier
• Top supermarket snacks
• Chef's home cooking tips