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Thursday, April 21, 2016

The more you run, the denser your bones will be

The more you run, the denser your bones will be
The more you run, the denser your bones will be
Spanish researchers have analyzed the effect of endurance running training on the stiffness index, a variable that is directly related to bone quality. The results confirm that the greater the race distance that is trained, the better; this can be used, therefore, to...

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